Domestic spying

Did you know? There are many reasons to not allow spying within our country. Freedom and privacy are basic to the founding of our country. But don't take my word for it, this is what Ben Franklin had to say about it: "The man who trades freedom for security does not deserve nor will he ever receive either."

Whole grain is healthy

Did you know? Refining whole wheat flour into white flour removes between 25% to 95% of 25 different nutrients? If you click the link, you can enter "whole wheat" and then "white flour" and compare the results.

High blood pressure

Did you know?: The most common reason for doctor visits in the USA is high blood pressure?

Did you know?: Ideal blood pressure is 110/70 (without medication)

Did you know?: Blood pressure is greatly influenced by what you eat?